Feel Better Move Better Work Better
Tailored bodywork and movement sessions focused
on comfort, mobility, and wellbeing.
About Fundamental Recovery
Our Approach
At Fundamental Recovery, we support people in improving comfort, mobility, and body awareness through bodywork and movement-focused sessions. Our approach considers everyday movement habits, work demands, and lifestyle factors to help support sustainable improvements in how people move and feel.
Sessions include hands-on bodywork, guided movement, and exercise recommendations designed to support relaxation, regeneration, and everyday function.
What We Offer
Hands-On Bodywork for Relaxation & Mobility
Hands-on bodywork sessions focused on easing muscle tension and supporting comfortable movement. Techniques are adapted to individual needs and aim to promote relaxation, body awareness, and everyday mobility.
Movement Support for Active Lifestyles
For active individuals experiencing muscle tightness or general overload, sessions combine bodywork and guided movement to support comfort, resilience, and confidence in everyday activity.
Workplace Ergonomics & Posture Correction
We review everyday work habits and workstation setup to identify simple adjustments that can support comfort, ease of movement, and reduced physical strain during the workday.
Movement & Body Maintenance
Personalised sessions focused on maintaining comfortable movement, supporting strength and flexibility, and reducing the build-up of everyday physical strain.
Mobility & Movement Coaching
Guided movement sessions focused on improving movement confidence, coordination, and general strength for everyday activities.
Taping & Supportive Techniques
Supportive taping may be used to provide short-term sensory feedback and comfort during movement or activity.
Movement Support for Ongoing Sensitivity
Sessions focus on gentle movement, body awareness, and self-management strategies aimed at supporting comfort and confidence in daily activities.
About Us
Graeme Lawson
I support people in moving more comfortably, building confidence in their bodies, and feeling better in everyday life through hands-on bodywork and movement-focused sessions.
My work is informed by nearly 20 years of professional experience in musculoskeletal physiotherapy. Today, I apply the principles and understanding developed during that time within a non-medical, wellness-based framework focused on general wellbeing, movement quality, and comfort.
My Background
Originally from the North of England, I spent two decades working in regulated healthcare settings in the UK and New Zealand, where I developed a strong foundation in understanding how people move, adapt, and respond to physical load.
Now based in Prague, I operate under a manual bodywork and movement-based model, providing services intended to support relaxation, regeneration, and everyday movement. While my previous professional experience informs how I think about movement, the services I provide are not medical care, physiotherapy, or rehabilitation.
My Approach
I believe sessions work best when they are:
- Personalised
- Active rather than passive
- Collaborative rather than prescriptive
- Focused on comfort, confidence, and everyday function
Sessions may combine hands-on bodywork with guided movement and general exercise suggestions, always adapted to individual preferences and comfort. The goal is to support ease of movement, body awareness, and practical strategies that clients can use in daily life.
Why I Do This
I enjoy helping people feel more at ease in their bodies — whether that means moving more comfortably at work, feeling more confident during exercise, or simply experiencing less tension in day-to-day life.
My focus is on creating a supportive, practical environment where people can explore movement and body awareness in a way that feels accessible and sustainable.
Who I Work With
Most of my clients are:
- Desk workers with persistent tightness or posture-related discomfort
- Active adults or gym-goers with niggles or movement limitations
- Anyone wanting to move more freely and feel more at ease in their body
Whether you're managing ongoing tension, rebuilding confidence in movement, or simply seeking better ease and mobility — you're welcome here.
Ready When You Are
If you’re looking for a supportive, practical, down-to-earth approach to movement, recovery and body comfort — I’d love to work with you.
Contact Us
If you have further questions feel free to contact.
Fundamental Recovery
Hours
Today | Closed |
